Dr. Aaron Horschig, DPT, the expert behind Squat University wants everyone to have absolutely perfect squat form. He's already shared how to nail the perfect squat stance based on your anatomy and how ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Reigning World's Strongest Man Martins Licis took a small break from filming YouTube videos for a pretty legit reason, and he's back on his channel to tell the tale: he was hit by a car while riding ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.