Through his work, Mr. Baptiste is dedicated to helping young athletes reach their full potential safely and effectively.
In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...
The Tribune-Star, Terre Haute, Ind. Derek Harper , The Tribune-Star, Terre Haute, Ind. “At the end of the day, it’s really just taking the scientific principles and applying that to sports,” Bertoli ...
Sport scientist Amanda Visek's research suggests that "fun" is a key element in athletic development, not just a cliché. Coco Gauff's experience at the US Open highlights the importance of ...
Injuries from the trendy racket-based sport are surging—with a study showing a sharp rise in serious eye trauma, mostly among ...
Start fueling your workouts and recovery with one of nature’s most powerful superfoods. Blueberries deliver cognitive clarity, metabolic boosts, and inflammation-fighting power in just one cup a day.
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