YouTube on MSN

Detox Your Gut & Stretch Your Spine With These Yoga Twists

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...
YouTube on MSN

Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...
WPEC CBS 12 on MSN

Ways to avoid stiffness after sitting all day

WEST PALM BEACH, Fla. (CBS12) — Millions of workers spend hours sitting at desks, often with minimal movement throughout the day. But what many don't realize is that this seemingly harmless routine ...
PopSugar

Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow

If your lower back is achy from sitting hour after hour, being hunched over your computer typing and Zooming, or from life stress causing a tight neck and upper back, stop what you're doing and take ...
Willamette Week

OHSU Study Challenges Standard Spinal Cord Injury Treatment

The National Spinal Cord Injury Statistical Center estimates that about 300,000 people are living with a spinal cord injury ...