Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Isokinetic exercise uses specialized workout equipment to maintain a constant speed during movements, regardless of the amount of force applied. Its purposes include rehabilitation, recovery, and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...