We will collaborate in discovering how to reach your goals using an eclectic integration of many therapeutic modalities, which may include meditation and mindfulness-based practice, CBT, EFT tapping, ...

I often work in a somatic, or mindbody way, connecting your physical and psychological symptoms, we may use techniques such as focusing, visualisation, somatic tracking and emotion wheels. I support ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.