Your experiences shape how you move through the world, but they don’t have to define what comes next. In therapy, we’ll work together to explore unhelpful patterns and unblock what’s been holding you ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

You don’t have to face healing alone. Many of my clients are high-achieving professionals carrying anxiety, creatives struggling with self-doubt, or those impacted by past trauma. They seek more than ...