Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...

I work with clients using techniques from different therapy methods from person centred, somatic and behavioural to CBT and solution focused and IFS. I offer and confidential, safe, non-judgemental ...