Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...
Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...
It's really not all in your head! I'm a licensed therapist with 20 years of experience; a Somatic Experiencing Practitioner & do EMDR. Sometimes talk therapy alone is unable to address somatic memory ...
The last step is to remember to treat your whole body, not just the current ailment. This is essential to true and lasting ...
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