As a therapist, most of my day is spent helping clients solve a problem: With their emotions—anxiety or depression—with their relationships—their boss, partner, kids. What I’m always most curious ...

The aim of a healthy life is not to eliminate hardship but to develop the skills and inner resources to meet it.

To solve tough problems at work, first ask these questions. Problem solving skills are invaluable in any job. But all too often, we jump to find solutions to a problem without taking time to really ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Like most engineers, I find myself drawn to complex puzzles. And the more complicated the ...

Alan Veliz-Cuba has received funding from the Simons Foundation and the American Mathematical Society for some of his research. You can probably think of a time when you’ve used math to solve an ...