In a world where overstimulation is constant, sound therapy offers a return to stillness. It’s a reminder that sometimes, ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Jenna Marcovitz, a board-certified music therapist and the director ...

Amid the hustle and bustle of our daily lives, our brains are constantly at work. With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling. When bedtime ...

MALIBU, CA, USA, September 2, 2022 /EINPresswire.com/ -- Meditation has become a lot more mainstream in recent years, and meditating – especially when practiced ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Short reels playing the tones are all over Instagram, and if you ...