Bailey Grajqevci on MSN

Simple Chair Exercises to Soothe Sore Knees at Home

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...
KOAT Albuquerque

Exercises to help those with limited mobility stay active

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

HealthWatch-Seated chair exercises

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Falling short of 10,000 steps? Try these fun exercises that you can do in your office

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...