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The Japanese Walking Method: A Smarter Way to Walk Your Way to Fitness

Credit: Envato Elements The Impact Walking Actually Makes If you’re tired of the daily grind of hitting 10,000 steps and still not seeing the results you want, it… The post The Japanese Walking Method ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Los Angeles Times

‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Ditch 10,000 Steps, Try Japanese Interval Walking To Burn Fat, Boost Energy, Sleep Better – All You Need To Know

Japanese interval walking can help you shed weight, build muscle, boost metabolism and regulate blood sugar levels.
Rolling Out

Women over 50, see how slow walking boosts fat burning

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...
Hoodline

Boost Fitness and Reduce Blood Pressure with "Japanese Walking": University of Cincinnati Expert Highlights Exercise Benefits

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...