How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

WEST PALM BEACH, Fla. - The 10 minutes that Stephen Strasburg reared back and fired a baseball at catcher Derek Norris on Thursday morning will quickly be forgotten. There's just too much baseball ...

This week's episode of 'Trainer of the Month Club' features a full-body slider workout with trainer Bridget O'Carroll. Pilates workouts have a tricky habit of looking a whole lot easier than they ...

Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...