There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Some mornings, waking up might feel like interrupting a vivid ...

In a recent thoughtful review of the potential relationships between sleep fragmentation and the clinical phenomenon of ‘dissociation,’ van der Kloet and colleagues (Dalena van der Kloet, Harald ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...

Currently, the AI boom has revolved around data and technology, while actual human experiences—specifically in sleep—have been largely ignored. There are two main reasons for this. First, there is no ...

Saelyx Finna told me about a dream she had. In it, the filmmaker was trying to alter the dream itself by typing prompts into an AI interface. She wanted to change the dream while she was dreaming it, ...