Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Friends, just as a good diet is essential for maintaining good health, sleep is also essential. However, nowadays, we're all ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

As part of October’s safe sleep awareness month, the groups will go over safe sleeping tips for parents and family members.

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...