Short-sleep (typically less than 5–6 h per night) [1,2,3] and long-sleep (typically more than 8–10 h per night) [1,2,3] are suboptimal sleep durations that, along with depression, are major ...

Getting paid to sleep — you might say it's a dream come true. The truth is, hospitals will pay you to sleep — or not sleep, in some cases — so they can learn more about sleep and sleep-related ...

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Physical activity has been found to alter sleep architecture, but these effects have been studied predominantly in the laboratory and the generalizability of these findings to naturalistic ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

A new study to be presented at the SLEEP 2026 annual meeting found that irregular sleep—including variability in sleep timing ...

Too little or too much sleep might be hurting you more than you think.