While some individuals are able to sleep soundly throughout the night, people who wake up at least once in the middle of the night almost always have these 10 distinct traits.

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Smart thermostats collect motion, location, and behavior data every few seconds, creating detailed household profiles for energy companies and researchers.

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Please provide your email address to receive an email when new articles are posted on . A healthy sleep pattern, as well as improving sleep habits, were associated with a lower risk for atrial ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

In A Nutshell Men in their 50s who slept less were significantly more likely to have atrial fibrillation (AFib), a common and ...