Say you've been cramming for that history test or trying to memorize your sales pitch. You've studied countless hours, and now it's time to catch a couple hours of sleep. You shut your eyes and stop ...

From in-person classes at school to remote learning, and from apps to tandem partners, there seems to be no end to tools and approaches that help you learn a new language. One seemingly wild idea is ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

There are only 24 hours in a day, and usually about a third of that is spent sleeping. So, the overambitious have always wondered: Is it possible to make use of this time and learn a new skill or even ...

Listening to foreign recordings and their translations while you sleep could help you learn a new language, although the extent of the benefit appears modest. Knowing that our brains are always active ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...