Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely ...

While sleep is critical to health, myths about its duration remain. In this article, we'll delve into the connection between ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular ...