The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

While sleep is critical to health, myths about its duration remain. In this article, we'll delve into the connection between ...

Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

Anxiety scores decreased by nearly half after 7 nights of lavender aromatherapy, and delirium duration was shorter in the ...