To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Hyrox is one of the fastest-growing fitness competitions in the world. Participants complete eight functional workouts, each preceded by a one-kilometer (km) run. Hyrox was created in Germany in 2017 ...