A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Pan-fried tilapia is a quick and flavorful fish recipe with buttery lemon sauce and fresh herbs. It’s easy to prepare in ...

Seafood dinners are one of the easiest ways to put a delicious meal on the table without spending hours in the kitchen. With just a few simple ingredients, you can create dishes that taste fresh and ...

For today’s selection, we’ve reeled in a fish recipe that’s delicious and healthy. Plus, it’s easy to make, Walnut Crusted Tilapia can be a welcome change of pace during the holidays, making a ...

One of the best — and easiest — ways to prepare fish is by using a broiler. Especially when cooking thin fillets, such as tilapia, the intense heat of the broiler allows you to brown the fish and cook ...

When you’re tired of the same chicken and pork dishes, introduce tilapia, a protein-rich fish, to your menu. We gathered our most delicious tilapia recipes, from Lemon Dill Tilapia to Tortilla-Crusted ...

1. Combine the chili paste, soy sauce, coconut milk, honey and lime juice, stirring until the honey and chili paste are dissolved. 2. Heat the oil in a large skillet over medium high; add the ginger ...

Do you have a knack for cooking creatively — and frugally — with tilapia? Florida-based Regal Springs Tilapia, a major producer of the mild-tasting, low-fat, cost- conscious white fish, is searching ...