High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

If you're looking for some weight loss inspiration, let 87-year-old,Shakuntala Devi be your motivation who lost more than 80 ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.

An 87-year-long Harvard study found that social fitness — maintaining your personal relationships and keeping them in good shape — was the No. 1 thing the happiest, longest-living people have in ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...