Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals and ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...