Medically reviewed by Theresa Marko, PT Your shoulders are composed of three primary muscle groups: the anterior, lateral, and posterior deltoids. The rear delts are a key muscle group responsible for ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

Working out the shoulders has incredible benefits. Shoulder strength are important not just for functional activities in life and joint health, but also for advantages that are felt rather than seen, ...

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of you may be doing front raises and dumbbell overhead presses but do ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up basic lateral raises. While those exercises target the shoulders, they often fall short when it comes to carving ...