Seeing his uncle powerlifting spurred Nat Wolny into working out aged 12 - and he's loved the gym since "day one". Between ...

One of the final frontiers for body positivity in the fitness world: women having muscles. Society has a particular image of what it means to be feminine, and being shredded is often not included in ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...

A 2017 study shows extreme leanness can slash testosterone by 73%. Learn how ultra-low body fat wrecks energy, mood, and muscle retention—and why chasing shredded might be sabotaging your long-term ...