Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Melissa Baker show you ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...