According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

One of the most important ways to keep your body healthy is by exercising — it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline and much ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. However, the amount of sleep you get may be just as important — at ...