Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

For a while, the fitness scene has been all about chasing PBs, tackling huge physical challenges, building bigger muscles, and sculpting the perfect physique. The list goes on. But in 2025, it feels ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

In the mid-20th century, new evidence showed that the brain could be “plastic,” and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including ...

Over the last several decades, mindfulness has gone mainstream. To be mindful means to be fully present in the moment, and it is a quality that can be enhanced through a broad set of activities that ...

Today, more than half of all large companies offer their employees some form of mindfulness training — a broad set of practices and techniques focusing on increasing awareness of the here and now. But ...