Setting boundaries can be tough, especially when others aren't used to you having any. It’s like changing the rules of a game ...

Psychologists say a boundary isn’t about controlling someone else. It’s about setting up rules for your own behavior.

When someone frequently interrupts you, it's a nonverbal way of testing your boundaries in conversation. This behavior can feel disrespectful and invalidate your thoughts or contributions. It's ...

Friends are often our first line of support, but without boundaries, the role of constant listener can become overwhelming.

They give us the gift of recognizing our autonomy and realizing that we don’t need permission to exist. That can be ...

Everyone needs boundaries between work and life to thrive in the long term. Leaders can help employees to have, set, and keep ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

NEW YORK – For their 15th wedding anniversary, Katie Walley-Wiegert and her husband decided to take a beach vacation with their young son. But the trip didn’t go as planned. Walley-Wiegert wound up ...

Money boundaries shape not only our bank accounts but also our relationships and mental health. Discover how shifting from ...