“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...

How’s your core? That’s a question Lily Horowitz wants to ask every senior in the valley. She says after being in the fitness business for 30 years she has the key to better balance, strength and body ...

Fairway-164th Avenue — Jennifer Short, health and fitness director for Touchmark Health & Fitness Club, was looking to change her Pilates class, and she knew just how to do it: puppies. “Puppies are ...

North Korea displays new long-range missile at military parade celebrating Kim Jong Un’s leadership Farmers suffer second-worst harvest on record This Is The Scientific Reason Why Your Coke Tastes ...