Although the Edmond YMCA is in the midst of its annual Strong Kids fundraising campaign, members are never too old to get in shape and stay in shape. Last year’s campaign raised more than $100,000 for ...

If moving is more difficult now than in your younger years, it may be a result of deceased flexibility. Flexibility refers to your body’s ability to move through its full range of motion without pain ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.