If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

Almost everybody faces self-control problems at some point in life. Shedding a couple of extra pounds, turning down the third beer of the night, exercising instead of sitting on the couch watching ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...