Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve health, a new study has found. If you want to increase your odds of living a long ...

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

In a recent study published in Cell Metabolism, a collaborative research team led by Chen-Yu Zhang, Xi Chen, and Di-Jun Chen ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Technology-enhanced palliative care for patients with advanced cancer undergoing phase I therapies: A pilot randomized clinical trial (RCT). Patient reported symptoms after cancer diagnosis and the ...