[Taught by a Judo Therapist] Remove the 'Rust' from Your Shoulder Blades! The 'Release and Stabilization Method' to Improve Rounded Shoulders and Hunchback

Explaining the 'scapula' from a judo therapist's perspective1. Introduction: That stiff shoulder is caused by 'scapular ...
BMJ

890 MEP097 – Which upper extremity plyometric exercises are suitable for improving scapular stabilization in female volleyball players?

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...
Men's Health

Beat Shoulder Pain With These 3 Essential Moves

Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like the relationship your shoulder has with your shoulder blade. Sure, the shoulder ...
BMJ

Current concepts: scapular dyskinesis

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...