The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...

With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising.

Saunas have been long celebrated as a ritual of relaxation and purification. Now, they are more than just a spa trend, but ...

This is the time of year for thoughts of self-renewal. As in detoxifying after all those holiday indulgences. And the newest trend to get on board? Far infrared saunas. They’re said to be phenomenal ...

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...