You don't need any special equipment.

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

If you have access to resistance equipment like sleds, resistance bands, or parachutes, these can also be highly effective ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...