Comfort is king when it comes to ultra trail running shoes. These are the shoes you should be able to rely on over long and arduous miles. The right shoe should make you feel like you can keep going ...

You’re a seasoned runner who trains consistently for longer distances. You cruise through your long runs with ease and already have several half marathons or marathons under your belt. So why not do ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...