More people than ever are taking to the woods for their miles. Here’s how you can, too.

Speed isn’t everything. Here’s how moving to a trail mentality shifted my mindset.

The route to trail running can look different for everyone. Andy Drake discovered the trails through his work managing nature preserves. Stacy Valenti stumbled into the sport at a community Santa ...

When Taylor Abrams hit her mid-30s, she started getting serious about road running. She worked diligently to run a ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Why are women still under-represented in trail and mountain running even though they excel over very long distances?

I grew up in the Midwest, far from mountains or trails, and surrounded by cornfields. I moved to Colorado in 2020. Hiking slowly crept into my life, but trail running felt intimidating. Mountains ...