Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine focused on shoulder and wrist mobility. With more than 13 million followers on ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

Robin Arzón won't stop being an athlete just because she's pregnant. Just three months ago, the Peloton instructor announced on Instagram that she was expecting her first child with husband Drew ...

CLEVELAND – It hasn’t been an easy several days for criminal justice students and instructors at Lakeshore Technical College.Law enforcement classes resumed Thursday after being cancelled to mourn the ...