As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

BROOKFIELD, Wis. - Kickboxing fitness classes are fun and can be beneficial for all ages. Brian Kramp is in Brookfield at Empower Kickboxing & Fitness.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Some body-weight exercises look impressive when they’re performed properly, such as press-ups in all their variations (for example, the incline). With these moves, you can look and know instantly that ...

The butt kicks exercise is a great way to warm up all of the muscles in your lower body. Keep reading to learn how to do it correctly. Butt kicks stretch the front of your thighs (also known as your ...