This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Are you getting enough protein from your diet? Protein is one of the building blocks of the body. Getting adequate is crucial for health and overall well-being. For adults, the recommended daily ...

If you're anything like me, once you pick up even one dumbbell, typically your next thought is something like this: how much protein do I need to build up the muscle I just blasted? Should I do one of ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...

Do you ever blend up a protein smoothie for breakfast, or grab a protein bar following an afternoon workout? If so, you are likely among the millions of people in search of more protein-rich diets.

Hannah Cutting-Jones is a lecturer in History at the University of Oregon. This story originally published in The Conversation. Do you ever blend up a protein smoothie for breakfast, or grab a protein ...

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a ...