4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.
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Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
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The easiest way to wreck your crunch form is also the most common modification

According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...