It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

The aim of a healthy life is not to eliminate hardship but to develop the skills and inner resources to meet it.

Beyond protecting against infections and supporting healthy growth, breastfeeding may quietly shape how a child thinks, ...

Parents, ditch the punishments! Research reveals that threats and harsh measures often backfire with teens. Instead, focus on ...