Medically reviewed by Kumkum Sarkar Patel, MD Your gut microbiome is made up of microorganisms (microbes), like bacteria, ...

When manic Mondays start the minute you wake up (well, after hitting the snooze button), your a.m. routine often gets abbreviated. Dry shampoo saves on shower time, breakfast gets skipped, and you ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Discover if sauerkraut can fulfill your daily probiotic needs. Learn about the potential benefits of lactic acid bacteria, ...

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

Chances are you see pills, powders, drinks and yogurt infused with probiotics every time you go to the grocery store. Marketed as “friendly” bacteria that aid digestion, do these products provide true ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of ...