Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...