Where Does Pitching Power Break Down? Re-evaluating the Connection Between the Lower Body and Core Through Adduction and Abduction

When considering pitcher training, we tend to focus on 'what to strengthen.' Strengthen the lower body. Build the core.

Do pitchers with strong grip strength have fewer elbow injuries? — A study of 38 high school pitchers and the proper use of a grip dynamometer

Introduction“If you want to protect your elbow, train your grip strength.” Many of you have likely heard this phrase in the ...