Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...
Fitgurú on MSN
The 10-Minute Dawn Protocol: The Pilates Core Routine That Rebuilds Your Spine While the World Sleeps
Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...
Apartment Therapy on MSN
I put Mel Robbins' 6-step morning routine to the test
I'll never start my days another way.
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