Can you ‘microdose’ exercise when you’re short on time? Here’s what the evidence says

Can you ‘microdose’ exercise when you’re short on time? Here’s what the evidence says - There aren’t downsides to breaking a ...
New York Post

‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
Hosted on MSN

The Best Strength-Training Exercise to Get Results When You’re Short on Time

Trust us—you’ll feel the burn with this one. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all ...