John Malone hit the gym for years, doing planks and taking abdominal-workout classes without ever achieving his goal: a sculpted stomach. “I’m very vain,” the 40-year-old information-technology ...

Friday December 5, 2003Attracted by the idea of exercise but not the reality of actually doing it? This could be the fitness solution for you. Nexus Corporation in Japan has released a new type of ...

In the 1960s there were fat rolling machines, purported to break up and redistribute fat. These days vibrating belts, continuous passive motion (CPM) tables, and body wrapping are just some of the ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...

Q. Did those old exercise machines that quickly oscillated a belt around the midsection have any fat-burning benefits? A. In a word, no, though some modern studies indicate that gentle full-body ...